If you are under a lot of stress, then it is completely understandable that your body will start to show signs of it. After all, there is only so much that you can cope with and if you are not careful then you could be doing yourself some serious harm.
Acne is quite possibly one of the most visible ways that stress can manifest itself. When you feel stressed out, you will probably touch your face way more often and this can really spread bacteria. It can also cause you to develop way more acne as a result and this can then lead to a ton of other skin problems. Studies have also confirmed that acne itself is more associated with those who experience a lot of stress. In addition to this, hormonal shifts, excess oil and even bacteria can lead to blocked pores as well. If you want to try and lower the amount of acne that you have then you should really try a good facial exfoliator. If you want to get some ideas about that then you can click this link here: https://www.siobeauty.com/blogs/news/all-natural-face-exfoliators.
Studies have also shown that stress can really contribute to headaches. You may also find that lack of sleep, alcohol and even dehydration can lead to headaches. The types of headaches that you can get from stress do vary as well. You may find that you get migraines, tension headaches and even cluster headaches. The only way for you to stop these from happening would be for you to lower the amount of stress that you are under. When you are able to do this, you should see a drastic improvement in your headaches and you may even find that you feel better on a day to day basis as well.
Aches and pains are incredibly common when you have higher level of stress. Cortisol, the hormone that is produced when you are stressed out, can often be associated with chronic pain. Besides stress, you may also find that ageing, injuries and even poor posture can contribute to chronic pain. It is possible for you to speak to your doctor about pain management, but most of the time, the pain that you are in will be exaggerated by stress. For this reason, the only way for you to truly battle the condition that you have would be for you to reduce the amount of stress you are under.
If you feel as though you are constantly battling the sniffles then stress may be to blame. Stress can really take its toll on your immune system and it can also cause you to become susceptible to infections as well. Studies have shown time and time again that chronic stress can cause your immune system to weaken and you may even struggle to get rid of a virus as well. Stress is just one piece of the puzzle when you look at your immune system in general. If you have a weakened immune system then this could be due to your diet and it could also be due to your low level of physical activity. If you want to try and battle this then you need to get out as much as possible. You also need to tweak your diet, so that you have a higher chance of fighting off any infections.
Changes in Appetite
When you feel stressed, you may find that you have either no appetite or that you can’t stop raiding the fridge in the middle of the night. A study was done on college students, and it showed that 81% of them experienced appetite changes when they were under periods of intense stress. On top of this, you may find that you lose or put on weight and this can put additional strain on your body. Of course, more studies need to be done in order for you to really understand the relationship between appetite and stress, but at the end of the day, it is very interesting to see how the two of them are connected.
There are a ton of studies that show chronic stress can really contribute to the development of depression. One study showed that major depression was significantly associated with those who had chronic stress. That doesn’t mean to say that stress causes depression, but it does mean to say that there might be a connection that needs further research. Of course, there are plenty of ways to try and combat depression. Some of them include getting out of the house, trying to take up a new hobby and even trying to work with those around you so that they can understand your symptoms and what you are going through. If you do have depression then it is so important to understand that you are not alone and that there are people who understand.
A fast heartbeat can be a strong indicator that you are under far too much stress at the moment. A rapid heartbeat may also indicate that you have high blood pressure or even that you have thyroid disease. If you have a lot of caffeinated beverages, then this is also something that you need to look out for. Of course, if you do have a lot of caffeine then it may be a good idea for you to cut down until you are able to deal with the stress that you are under. If you need some additional help with your stress levels then your doctor may be able to help you out. They can give you a full health check to make sure that there isn’t anything else that you should be doing and they can also help you to understand your body on a much higher level.
So, there are plenty of signs that you need to look out for when you are under a lot of stress, but it is important to know that it is more than possible for you to fight through it and come out the other side.
CANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.