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In life, there will always be plenty of ups and downs. Everyone goes through periods where life seems perfect, and other times, it seems you just cannot catch a break. Sometimes you may find yourself in a situation where you are down on your luck because of circumstances out of your control, for example, a bereavement or job loss. Or, maybe you have slipped into habits or behaviors that are harming your physical health and wellbeing. Whatever the reason you find yourself going through a tough time, it is vital to remember that things can always get better. To make it through difficult times, you just need to equip yourself with the means to make it happen.
Life is full of changes and uncertainty, and while everyone’s circumstances are different, everybody experiences their own challenges and difficult situations in life. Knowing that everyone goes through good times and bad times in their lives may provide some reassurance. But, simply knowing this does not help too much when you are experiencing a bad time yourself. Instead, you may want to look for practical ways to make it through this tough time so that you can break through the other side feeling a lot better. With the right help and support, plus the desire to feel better, you will be able to make positive changes to your circumstances and regain control of your life. If you are feeling ready to move forward through difficult times in your life, you may find these practical solutions help:
Assess Your Situation
Sometimes, things can feel wrong in your life without you being fully able to identify why. Thinking carefully about what is happening and what you would like to change is a crucial first step towards making things better. Unless you understand what you want to change, it can be challenging to make the adjustments you need to your life.
You may find it helps to write down how you are feeling or simply to spend some time contemplating your situation and what you would like to change. Once you have done this, you should be in a better position to get started on your first steps towards positive change.
Don’t forget that if you feel you or others are at risk of harm in any way, it is crucial that you seek help right away to prevent the situation from escalating.
Spend Time With People That are Good For You
Choosing the people you spend your time with wisely is crucial when you are going through a rough period in life. The friends, acquaintances, and family members you surround yourself with will have a strong influence on the way you spend your time, the way you behave, and how you feel about yourself. So, spending time with people who support you and want the best for you is vital. If you find yourself spending time around people that encourage you to maintain unhealthy habits and are not interested in you getting better, this can be incredibly detrimental to every aspect of your health and wellbeing.
Recognizing which relationships in your life are healthy and which are harmful is a crucial realization and will ultimately make a significant difference to you feeling better. Choosing to be around people that want to support you throughout this difficult period in your life and encourage you to feel at your best is essential. Being around the right people can elevate you and make you feel optimistic about the future, whereas the opposite is true when you surround yourself with negative people.
Spending time around people that are good for you and want you to succeed can be a constant source of inspiration and motivation. This level of positive support will help you to find the determination to keep going and become your best self. Sometimes, simply knowing that people are rooting for you and willing you to succeed is enough.
Talk Through Your Issues
Although it is excellent to have a supportive network of friends and family around you, it is still a useful idea to seek out some professional advice too. When times are tough, the more support you have available, the better, as you will always have somewhere to turn should you need an extra helping hand once in a while.
Speaking to someone with the skills and experience to guide you through this challenging time can be a strong advantage. Looking for trained therapists or counselors in your area can feel like a lot of effort, but they can be a great support to you. Sometimes, finding someone trained to listen to your thoughts and feelings that you have no personal connection to can be great. Being able to speak freely can take a lot of weight off your mind and discuss issues you do not feel comfortable talking about with those closest to you without judgment.
Seek Specialist Help
People can feel afraid to seek professional help with their issues for many reasons. Sometimes, admitting that there is a problem is the hardest step to take and can leave you feeling vulnerable and afraid. For other people, it can be tough to think about breaking free from their current pattern of behavior and to consider what happens next. It is totally understandable to feel afraid of getting help, but it is crucial to remember that support is available if you need it. Taking that first step towards seeking the help you need will probably feel uncomfortable, but that does not mean that the end results are not worth it.
There is no shame in reaching out for professional help, and doing so is likely to bring many positive changes in your life in the long term. It is crucial to remember that seeking support and moving forward is not a quick-fix solution, but the sooner you begin, the faster you can begin this new chapter in your life. Setting aside a little time to learn more about the different treatments available to you will help you decide which best one suits your needs and get you started on this critical journey.
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Take Care of Yourself
Self-care is spoken about so frequently nowadays that encouraging people to practice self-care can almost seem like a pointless statement. However, despite the phrase self-care being incredibly overused, this should not diminish its importance. Making the time and space to take care of yourself and your needs is something that is much more than simply a passing fad. Being able to nurture yourself and recognize what you need and when you need it is essential to maintaining your health and your wellbeing.
Taking care of yourself does not need to be elaborate. There is no need to book into a day spa (unless you want to!). Simply taking time to look after the basics is a great place to start. When life is challenging, and you are going through tough times, taking care of your own needs is often low on your agenda. Unfortunately, a lack of self-care can have a domino effect, and you may find that the more run down and lacking in energy you are, the worse your issues seem to become.
To feel good both mentally and physically, you need to look after your health. If an intense health kick feels way too overwhelming right now, don’t panic. It is far better to focus on the basics and to get your health back on track in ways that are more manageable and easier to stick to. Making sure that you get enough sleep is a great starting point. Even if sleep is a struggle at first, you may find that making a bedtime routine and trying to commit to following it each day is a great way to re-establish your sleep pattern and enables you to get some rest each night. It is amazing how just getting some sleep can make you feel so much better. Trying to eat regular meals and stay hydrated is also vital and can help you feel better if you have recently found that your eating patterns have gone off track. Making time to look after your basic needs may seem like a small thing to do, but it can actually make such a big difference to your overall health and wellbeing.
Deciding that things need to change for the better in your life is an excellent starting point. But, it is crucial to keep going once you have started on your new path. There are likely to be setbacks along the way, but don’t forget this is entirely normal and to be expected. With your own determination and hard work, plus the support of those around you, you will be well on your way to getting through this difficult time. Don’t be afraid to seek expert help too. The benefits of receiving specialist treatment and support from professionals can play a significant role in helping you through challenging situations and helping you feel back to your best.
CANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.