Over the last year or so a large majority of us have been working from home. Some people prefer the work life balance, while others are keen to get back to the office. No matter where you work it’s important to look after your health. To help you stay healthy while working from home check out these handy tips.
1 . Have regular breaks
When you’re working remotely, it’s important that you have regular breaks throughout the day. On a work break, avoid aimlessly scrolling through social media! Instead, practice a healthy activity to boost your energy. You might use your break to go for a walk, practice some yoga stretches, or even mediate. Taking regular breaks will help you to reduce the risk of burnout, stay healthy, and boost productivity. There are plenty of simple ways to boost your health.
2 . The correct workstation
Purchase an ergonomic chair, to support your spine, and prevent injuries. You may also need to buy an ergonomic keyboard and ensure that your monitor is set up correctly. To help you create the perfect workstation download the Ergonomic app. The tool has lots of useful features, including:
Tips on how to set up your desk.
Info from the Occupational Safety and Health Administration.
Choose from stretches that target different areas.
3. Mental health apps
When you’re working from home, it’s important to look after your mental health. There are lots of apps which can help you to create the right self-care regime. Try using tools like Sanvello, Happify or Shine. Apps like these can help you to improve your self-care, boost your mental health, reduce anxiety, and set health goals.
Mental health apps include a wide range of features including meditation and mindfulness exercises, journaling, sleep audios, and more. If you need further support with your mental health it’s important to contact your doctor.
4. Decorate your space
Decorating your workspace can help you to feel happier and more relaxed. Use bold colors to inspire creativity, and artwork to beautify the space. Plants are the perfect addition to any office space, these can improve the air quality. Studies show that being around plants can reduce stress levels and improve mental health. The first step is to remove all the clutter, and the next step is to clean up. Once your office space is tidy you can start decorating, using your style preferences.
5. Get support
If there is anything that you are unhappy with, reach out to your employer for support. Employers have a responsibility to keep their staff healthy and safe. Lax health and safety policies can result in more workers compensation claims. To learn more about these types of claims, take a look at the Seeman Holtz lawsuit.
Remember, it’s important to look after your mental health as well as your physical health. If you’re feeling burned out, it’s important to communicate to your bosses and team. Try to maintain a healthy workload to achieve the right work life balance.
CANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.