It is only natural to feel stressed on occasion, isn’t it? After all, in today’s day and age, life is lived at an incredibly fast pace. Therefore, it is no shock that it can all start to take its toll. However, stress can be a bigger issue than a lot of people realize. This is because it can impact your health in different ways, turning into a much bigger issue. With that being said, let’s take a look at how “I’m just a bit stressed” can lead to a bigger problem.
Stress can weaken your immune system - There is only one place to start when it comes to the way in which stress impacts your body, and this is with the effect it has on the immune system. A lot of people take the relationship between the mind and body for granted. However, we often fall ill when we are stressed and we feel like we have the weight of the world on our shoulders. This is no coincidence.
Feeling stressed can cause hearing loss - A lot of people do not realize that stress can result in hearing loss. As per Hearing Consultants, if your body feels stressed, it can overproduce adrenaline, which has the consequence of lowering the flow of blood to your ears. This is how hearing is impacted. You can learn more online about the different ways to deal with hearing loss.
You can end up with a terrible headache - Stress is known to cause some horrendous headaches. It is thought of as one of the chief triggers of tension-type headaches. There are a lot of articles online that say you should manage stress to try and reduce migraines.
Stress can cause you to look older than you are - Stress is one of the biggest factors when it comes to wrinkles and other aging factors. Stress management is a necessity if you do not want to look older than you are.
Stress is not great for your bones or muscles - There have been several different studies that have revealed that high-stress levels are associated with low levels of bone mineral density. Furthermore, individuals who have chronic stress are usually in more physical pain.
You can gain weight due to stress - Reducing your stress levels is one of the greatest things you can do for your health. If you feel stressed, you may be inclined to eat more food than you typically wood, and this is usually junk food. There was one study conducted by the University of Miami, which concluded that people are 40% more likely to eat food if they are feeling stressed.
Stress can have a negative impact on your heart - Last but not least, another way stress can result in considerable damage to your health is by hurting your heart muscle. This is because it can constrict your blood vessels while boosting your heart rate. Essentially, stress is going to cause your heart to work much harder than it needs to.
CANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.