Memory problems are an increasingly common issue for an aging population. As the cases of cognitive decline and memory-related illnesses in old age have climbed, the need to take action has been made clear.
Whether approaching retirement age or in your early adult years doesn't matter. The following tips can be implemented to support the brain for immediate and long-term health.
Keep learning
When you want to keep your muscles conditioned, you exercise. Unsurprisingly, then, exercising the brain is vital for maintaining good mental health. And protecting your long-term memory. Whether it’s courses to progress your career or reading up on a topic of personal interest is up to you. Either way, keeping your brain engaged with lifelong learning should be the first item on your agenda.
Engage your brain in recreational settings
Maintaining strong levels of brain activity also means addressing your hobbies and home habits. Online brain training games at Lumosity are a great example. Puzzles and other brain teasers are also great for keeping your mind sharp in a fun way. When your mind is regularly exposed to logical problems and other challenges, the long-term benefits can be huge,
Embrace healthy lifestyle habits
Healthy body, healthy mind. It’s the oldest cliche in the book, but there is no doubt that sleep and regular exercise can support your brainpower. Nutrition is naturally another key ingredient in the recipe for success. Visiting platforms like Focused Edges can help you find the best supplements for improved memory and brainpower. It may unlock your potential in all aspects of life.
Stop ignoring other health complaints
By now, you probably appreciate the fact that physical health concerns can chip away at your mental happiness. However, you might not realize that issues like hearing loss can actively encourage cognitive decline. Not least because it can change your personality and make you less social. Finding a way to manage your conditions, hearing loss or otherwise, will be crucial.
Avoid stress
Stress can be heavily linked to long-term memory loss while also contributing to a host of other physical and mental health problems. Socializing on a regular basis is a good starting point while you should also address financial problems. Avoiding depression and stress-related issues will reduce the risk of early cognitive decline. And slow the rate of regression in later life.
Meditate
Meditation can combine elements of stress release and exercise. So, it should be no surprise to learn that it benefits the brain. Crucially, NIH studies show that the activity can increase the amount of gray matter in the brain. Given that the loss of it heavily contributed to cognitive decline, this is a telling factor. The stronger connection between mind, body, and soul can only serve you well.
Use your brain
While modern tech helps us in many ways, it can make us lazy too. Rather than using automated tools to complete every task, manual efforts are ideal in many cases. Whether it’s completing basic calculations or trying to recollect a memory, actively engaging your brain is vital. Of course, looking back at photos and other items to reignite your memories will play a positive role.
Candy TaiCANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.
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