One of the most common causes of disability, as well as chronic pain, is an issue with the back. This doesn’t just come about due to injuries, however. The pain can start as a little stiffness, encouraged by a sedentary lifestyle or an office job, and can keep growing until you can’t ignore it anymore. However, there are plenty of ways to offer your back relief and some of those can even be implemented in the home. Here are a few tips to keep in mind.
Your choice of bed matters
A comfortable sleep can do a lot to help you take care of your back pain, while uncomfortable sleep can do a lot to exacerbate the issue. Aside from improving your sleep, choosing the right mattress that gives the combination of softness and support you need can do wonders for your back. The criteria that matter the most when choosing a mattress is your sleeping position, with your weight coming in a close second. Choosing a mattress that supports your body in a way that fits your posture can be a huge boon.
Up your air quality
It might not sound like the air you breathe would make a huge difference based on how your body feels pain, but you be incorrect. Increasing the oxygen that reaches spots of inflammation (the most common cause of back pain) can help to decrease the swelling, leading to less pain. As such, using tools like a dehumidifier to improve air quality can also improve circulation throughout the body. Of course, you may choose to add to your air with essential oils, some of which are also thought to reduce inflammation.
A little extra support goes a long way
Sitting too much can be one of the factors that exacerbate back pain in your day to day. However, you can’t stand all day. Whether you need a rest or you have to work at your computer, make sure that you’re taking care of yourself with a little extra support. Take a look at some of the seat cushions that you can add to your chair. Their effect can be as simple as pressing to the small of your back, taking weight off of your back, and reducing inflammation and stress there as a result.
Get on your feet
If you’re working at home, then you have more control over how you work. Even if you need to be at your computer, you could help reduce the stress on your back with the help of a standing desk. As the name suggests, these desks have you on your feet while you’re working. They also come in adjustable forms so that you can switch between sitting and standing when you start to feel the strain from one of the most.
If your pain continues to get worse, then you should look beyond home methods to fight it and talk to your doctor instead. Chronic back pain can be very serious so you don’t want to take too many chances with it.