You will find that you can enjoy life so much more when you are loving it with confidence. We have better energy, are happier, and perform better. However, all of these things can be disrupted when we don’t feel as confident as we can be. It can seem a little fickle to be knocked down by your confidence, but it’s something that happens to everyone at times. One day you might feel on top of everything and nothing can prevent you from hitting your goals. The next you can feel as if you are struggling with every little turn of the day.
Photo by Adam Winger on Unsplash
If you feel like this, try not to worry, just follow some of these tips to try and get your confidence back to where it should be:
Think About What Is Dragging It Down
It’s worth taking some time to reflect and find out what it is that is dragging your confidence down. Some things may bring you confidence but there are also things that may bring it down too. You should try to remove the things that might be holding you back from being as confident as you can be. There may be numerous things that are doing this to you. It could be that a relationship has ended, you’ve lost your job, you didn’t get the promotion that you wanted, or you feel less confident in your skin since having kids or aging. All of these can be worked through, with some effort. For example, you could look at ways to improve your skills or ask for feedback on why you didn’t get the promotion. It could be that you need to click here for more info about ways you can look after your skin as you age.
Go Out Of Your Comfort Zone
Although you may not want to admit it, it’s likely that you often make sure you stay centralized and never overstep the mark when it comes to doing things that you are unsure of or aren’t comfortable with. This is fine, however, stepping out of your comfort zone and then achieving something could give you a massive confidence boost when you really need it. When you are younger, you may feel as though you are always trying new things, some of which you don’t enjoy, but you learn life lessons and push forward. As you get older and start to have kids, it can be very easy to avoid situations like this, however, you should try to include them in your life. They could be exactly what you need to bring back the confidence that you used to have. Try pushing yourself every now and then and see where it takes you.
How You Spend Your Time
If you aren’t happy with any areas of your life, your confidence levels might drop. It’s worth taking some time to look at your life and how you spend your time. For instance, looking at how you spend your normal da. If you are cooped up at home in front of the tv and so on, then it’s no wonder your confidence levels are feeling the hit. Try turning it around and spending your time helping others, improving yourself, and pushing forward, and you will slowly start to see and feel the difference in your confidence levels.
Start A New Hobby
Hobbies are great for many things including self-care, learning new skills, and building your confidence. When you start to get good at something, your confidence grows and you learn skills that you can use. Why is this? Because it shows us and others that we are capable of more than what we were. With a new hobby, you will always start from the beginning and not know what you are doing, but then you just need to practice. Once you start to see improvements and get better at it, your confidence will start to grow. You can learn anything new if you just put your mind and time into it.
Improve Your Lifestyle
Another thing to look at is your lifestyle. This is one of the most common reasons that people start to lack confidence. Because they are unhappy with the lifestyle that they are living. If you make positive changes to your lifestyle you may find that your confidence starts to improve. Some changes you could look at include:
Getting the right amount of exercise each day - It’s recommended that you get at least 30mins of exercise each day.
Eating well - You need to make sure you are eating a well-balanced diet and you don’t overindulge.
Looking after your mental health
Change your skills or career path if it makes you unhappy
Look At Ways You Can Add Exercise To Your Routine
You may be completely fed up with how exercise can benefit you, however, that isn’t going to change the fact that it is true. There are many ways that it helps you in daily life such as keeping you healthy, making you happier, and improving your confidence. If you aren’t already, you should make some time for working up a sweat with things that you enjoy. Often exercise is an issue because people see it as a chore or as something that just ‘has’ to be done. If you find an activity that you enjoy, whether it’s swimming, hiking, cycling, walking, or pilates you are much more likely to do it on a regular basis.
Learn To Love Yourself
Most people find this the most difficult, especially when their confidence levels are low. However, you need to think about how you are treating yourself and talking about yourself. Do you give yourself the respect that you deserve? And do you recognize how well you are doing? Or are you harsh on yourself and putting yourself down? Pay attention to how you treat yourself, and, make sure it is positive.
These tips should help you to build your confidence levels and make you feel more positive about yourself. Do you have any other tips that could help? Please share them in the comments below.
CANDY TAI is a wife to David and mom of 5 with a degree in Communications. She's a native Texan (Hook 'Em Horns!) who's been making her home in the Kansas City metro area for nearly 15 years. She loves being able to shuffle her kids from their various sports activities, piano lessons, and school activities. She enjoys fashion, beauty, reality TV, and moviegoing.
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