Reasons to Eat Seasonally

 

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For some families, they will simply eat the same food all year round. However, rather than doing this, taking a seasonal approach is an extremely worthwhile thing to do. It has benefits in all sorts of areas and can not only make a difference to your family, but also to the entire world around you at the same time. Here are just a few of the reasons why seasonal eating can be so valuable.

 

Eat the freshest food 

 

To begin with, eating food that is in season means that you are enjoying the freshest produce possible. For example, during the winter months, this is a time when root vegetables are in season and you can make some delicious soups and stews - along with the right organic broth. The same goes for fruit. It is going to taste much more delicious if you eat it at the right time of the year. Not only this, but it will have the most nutrients contained within it - and will therefore be the most valuable to you and your family.

 

A more sustainable way of eating 

 

When you eat seasonal food that is available in the local area, this means that it does not have to be transported in from miles and miles away. This helps to reduce your carbon footprint in a significant way. Not only this, but it also provides some invaluable support to local farmers and producers who may otherwise be struggling to compete in the highly challenging world of food production and sales.

 

Keeps it interesting for your family

 

As well as kids getting sick of eating the same meals night after night, you may also get tired of preparing them. However, if you stick to a seasonal menu instead, this allows you to continually vary things up. This also helps out in terms of introducing kids to different types of meals, textures of food etc. Ultimately, it also gives you the opportunity to try out different meals and foods that you may not have typically brought into your diet.

 

Keep the costs down 

 

If you are paying the cost of having to transport food miles and miles across the other side of the world, this will inevitably start to spike the costs. However, if you decide to eat food that has been grown and produced locally, this can often help out in ensuring that everything costs as little as possible. This is certainly a benefit to a family that is trying to do things on a tight budget.

 

Improved taste 

 

Linking closely to the first point, when food is at its freshest, this should also means that it tastes the best at the same time. So, if your kids are fussy eaters, it may simply be down to the fact that they are not eating food when it is at its very freshest and most enjoyable.

 

All of these are amongst the main reasons why seasonal eating could be so worthwhile and such a great way of keeping your family healthy, interested, and looking after the world around you.

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Comments

"Eating seasonally has so many benefits! Not only do you get to enjoy the freshest and most flavorful produce, but it's also better for the environment and supports local farmers. This article does a great job highlighting the importance and advantages of eating seasonally. Thanks for sharing such valuable information!"