4 Tips For Starting Jogging

If you are thinking about getting into jogging, you really need to make sure that you are getting started in the right way. There are all sorts of things that you might need to bear in mind here, and the truth is that it can be quite a simple thing to do if you approach it right. In this post, we are going to take a look at some of the main tips that you might want to know about when it comes to getting into jogging. The following will be really helpful to consider as you start this kind of exercise routine.

Wear The Right Footwear

 

This is hugely important - if you run in the wrong shoes, you are much more likely to cause yourself harm and to really radically affect your feet for good. So it’s very important to make sure that you are wearing the right footwear and that you are doing all you can to keep up with this. If you damage your foot, you may need to see a foot doctor, and there is a chance they will recommend that you don’t run for a while. So it’s much better to wear the right footwear and avoid that situation.

Start Slow

 

You will have heard this particular piece of advice many times before, but it really is important to bear in mind. If you start sprinting right away, you are going to be much more likely to damage yourself, and much less likely to stick with the exercise routine as a whole. So it’s a really good idea to make sure that you are starting slow and gradually building up over time. This is one reason that having a schedule to follow is so empowering, and it’s something you should definitely aim for.

Be Consistent

 

 

If you want the exercise to do its thing for you, you should aim to be consistent with it as best as you can be. It’s better to jog three times a week every week than to go hard for two weeks and then forget the whole thing. Make sure you are picking times that work for you so you can fit it into your schedule properly, and you should find that you are going to really notice a huge difference if you approach it like this. All in all, consistency is one of the main things that you will want to opt for.

Track Your Progress

 

It can really help you if you make a point of tracking your progress as closely as possible, and this is something that is going to be vital for you to consider. Having the right kind of tracking process means that you can see what is going on and how you are doing, and that is obviously a really vital thing to be aware of. So make sure that you are thinking about that and you should find that you are able to really stick with it a lot more effectively.

Comments

This is a great and encouraging post for anyone thinking about starting to jog! Your four tips – starting slow and steady, investing in good shoes, finding a buddy (human or canine!), and celebrating small wins – are so practical and will definitely help beginners feel less intimidated. It's so true that those first few runs can be tough, but focusing on consistency and celebrating progress makes all the difference. Thanks for the motivating advice! I might just lace up my own shoes after reading this.