Once you have kids, there is never enough time in a day to do all the things you want to do. As a result, the “important yet not essential” stuff is shelved for a later date. Exercise often falls into this category. Working out is a nice idea, but it isn’t feasible when you’ve got to get the kids to practice, cook dinner, and clean the house.The problem with shunning exercise is weight gain. And, to look good is to feel good which is why it can impact your self-esteem. You might think being a busy and fit mom isn’t doable, yet you’d be wrong.
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When you get well and truly serious about living a healthier lifestyle and implement a range of changes to improve your own health over a long period of time, you start to look beyond your own health. From injury to illness to bad habits, you might start to think about how you can help others live healthier lives, as well....
Moms of the world - can you remember what life was like before you had kids? More to the point, do you even recognize that person you see in old photos - that person all carefree and happy and with a big and bold future ahead of them?Well, that person is still in there, somewhere. With a lot more life experience, of course. And even though you might not think it when you look in the mirror, there is a chance to reclaim the good parts of that old identity. We’re going to take a look how, right now - so read on to find out!
Winter health maintenance is among some of the most important you can grapple with. The cold weather, the limiting of light hours in the day, and the general sense of oppression that dark, wet and cold can give you can sometimes lead you to feel a little less healthy than you are, perhaps mentally, physically, emotionally, or all three. Anyone...
It’s exercise time. Time to hit the gym hard and work up a sweat. After all, you’ve got to feel the burn to improve your health and fitness. Actually, it’s a huge myth which women buy into for some reason. It’s as if walking out of the gym or being carried out on a stretcher means you’re burning calories and hitting your targets.
Kids. As much as we love them, most moms would also testify to them being a pain in the backside when they want to. There will be days when you can’t stand the sight of the little terrors. There will even come moments when you long for your childfree, carefree days. But, we all know this about parenthood, and we do it anyway. The rewards, after all, well outweigh any niggly days like these.